Richard McLaughlin 30:00 row
5,810
Meters
30:00.0
Time
2:34.9
Pace
317
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 99 |
February 06, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,810 | 2:34.9 | 94 | 624 | 23 | 126 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 24 | 84 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 25 | 103 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 25 | 156 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 23 | 153 |
| 30:00.0 | 966 | 3:06.3 | 54 | 486 | 22 | 135 |
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Workout Graph
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