Richard McLaughlin 6x1500m/1:00r row
9,000
Meters
39:19.2
Time
2:11.0
Pace
549
Calories
146
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,460 |
| Overall Time | 45:19.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1122 |
| Drag Factor | 126 |
March 03, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.2 | 9,000 | 2:11.0 | 155 | 834 | 26 | 146 |
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 27 | 110 |
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 27 | 114 |
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 25 | 155 |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 27 | 170 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 28 | 170 |
| 7:03.0 | 1,500 | 2:21.0 | 125 | 729 | 27 | 161 |
| r460 |
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Workout Graph
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