Richard McLaughlin 11x500m/1:00r row
5,500
Meters
22:15.5
Time
2:01.4
Pace
357
Calories
153
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 33:15.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 125 |
March 04, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,500 | 2:01.4 | 196 | 962 | 27 | 153 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 28 | 141 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | 129 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | 159 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | 151 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 29 | 140 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | 161 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | 161 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | 160 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | 167 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 25 | 163 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 30 | 159 |
| r1,181 |
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Workout Graph
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