Richard McLaughlin 7x750m/2:00r row
5,250
Meters
21:09.3
Time
2:00.8
Pace
345
Calories
152
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 35:09.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 124 |
March 06, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,250 | 2:00.8 | 198 | 981 | 26 | 152 |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 28 | 141 |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 24 | 147 |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 30 | 176 |
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 22 | 153 |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 30 | 136 |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 22 | 166 |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 30 | 145 |
| r1,313 |
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Workout Graph
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