Richard McLaughlin 13x500m/1:00r row
6,500
Meters
26:14.5
Time
2:01.1
Pace
422
Calories
133
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,750 |
| Overall Time | 39:14.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 125 |
March 08, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.5 | 6,500 | 2:01.1 | 197 | 978 | 26 | 133 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 130 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 121 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | 128 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 117 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | 129 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | 124 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | 139 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 132 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | 146 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 120 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | 160 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | 160 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | 135 |
| r1,250 |
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Workout Graph
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