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Richard McLaughlin 13x500m/1:00r row

6,500

Meters

26:50.4

Time

2:03.8

Pace

413

Calories

138

Heart Rate

Rest Distance1,187
Rest Time13:00.0
Overall Distance7,687
Overall Time39:50.4
Average Watts184
Calories Per Hour933
Stroke Rate21
Stroke Count849
Drag Factor125

March 13, 2024 18:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:50.4 6,500 2:03.8 184 933 21 138
2:06.8 500 2:06.8 172 890 24 135
0:50.0 500 0:50.0 2800 9936 0
2:06.8 500 2:06.8 172 890 24 135
0:50.0 500 0:50.0 2800 9936 0
2:06.8 500 2:06.8 172 890 24 135
0:50.0 500 0:50.0 2800 9936 0
2:06.8 500 2:06.8 172 890 24 135
2:05.8 500 2:05.8 176 905 24 140
2:03.7 500 2:03.7 185 936 25 127
2:05.8 500 2:05.8 176 905 24 140
2:03.7 500 2:03.7 185 936 25 127
2:04.6 500 2:04.6 181 922 24 151
2:01.2 500 2:01.2 197 976 24 156
r1,187

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Workout Graph

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