Richard McLaughlin 15x1:00/1:00r row
3,904
Meters
15:00.0
Time
1:55.2
Pace
266
Calories
129
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 124 |
April 01, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 28 | 129 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 67 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 119 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 114 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 129 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 127 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 127 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 130 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 137 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 151 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 137 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 154 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 132 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 138 |
| r1,660 |
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Workout Graph
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