Richard McLaughlin 12x250m/1:00r row
3,000
Meters
11:45.0
Time
1:57.5
Pace
196
Calories
134
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 23:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 118 |
August 12, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1000 | 28 | 134 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | 115 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | 144 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 26 | 144 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 26 | 148 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 | 149 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 29 | 124 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | 124 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 30 | 128 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | 142 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 29 | 134 |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 28 | 131 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 30 | 132 |
| r1,535 |
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Workout Graph
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