Mike Platz 1:00:00 row
13,224
Meters
1:00:00.0
Time
2:16.1
Pace
780
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 99 |
April 10, 2025 14:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,224 | 2:16.1 | 139 | 780 | 780 | 21 | 152 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 | 146 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 153 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 153 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 156 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 21 | 154 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 708 | 59 | 19 | 153 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 154 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 | 153 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 23 | 150 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 | 153 |
| 55:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 152 |
| 1:00:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 156 |
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