Mike Platz 1:00:00 row
13,024
Meters
1:00:00.0
Time
2:18.2
Pace
768
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 95 |
April 30, 2025 09:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,024 | 2:18.2 | 133 | 768 | 768 | 21 | 139 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 708 | 59 | 19 | 123 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 129 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 133 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 732 | 61 | 20 | 133 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 21 | 134 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 140 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 146 |
| 40:00.0 | 965 | 2:35.4 | 93 | 672 | 56 | 20 | 141 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 | 137 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 147 |
| 55:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 148 |
| 1:00:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 157 |
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Workout Graph
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