Mike Platz v1:00/1:00r...7 row
4,074
Meters
16:00.0
Time
1:57.8
Pace
272
Calories
151
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 123 |
May 12, 2025 18:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,074 | 1:57.8 | 214 | 1036 | 27 | 151 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 125 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 148 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 155 | |
| r: 1:00 | 186 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 161 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 160 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 158 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 152 | |
| r: 1:00 | 196 | ||||||
| r1,353 |
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Workout Graph
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