Mike Platz 1:00:00 row
14,316
Meters
1:00:00.0
Time
2:05.7
Pace
902
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 124 |
May 18, 2025 11:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,316 | 2:05.7 | 176 | 906 | 24 | 150 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 136 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 145 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 147 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 150 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 148 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 152 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 153 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 151 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 153 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 153 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 156 |
| 1:00:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | 163 |
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Workout Graph
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