Mike Platz v1:00/1:00r...12 row
3,244
Meters
12:00.0
Time
1:50.9
Pace
231
Calories
141
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 122 |
May 19, 2025 11:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,244 | 1:50.9 | 256 | 1181 | 31 | 141 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 113 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 139 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 141 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 139 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 142 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 140 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 143 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 144 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 150 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 152 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 147 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 146 | |
| r: 1:00 | 192 | ||||||
| r2,167 |
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Workout Graph
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