Mike Platz 1:00:00 row
12,817
Meters
1:00:00.0
Time
2:20.4
Pace
766
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 121 |
June 03, 2025 12:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,817 | 2:20.4 | 126 | 766 | 766 | 21 | 147 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 | 144 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 | 151 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 154 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 156 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 154 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 152 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 153 |
| 40:00.0 | 913 | 2:44.2 | 79 | 624 | 52 | 19 | 137 |
| 45:00.0 | 943 | 2:39.0 | 87 | 636 | 53 | 19 | 137 |
| 50:00.0 | 797 | 3:08.2 | 53 | 504 | 42 | 17 | 139 |
| 55:00.0 | 936 | 2:40.2 | 85 | 624 | 52 | 19 | 141 |
| 1:00:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 21 | 148 |
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Workout Graph
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