Mike Platz v6:00/2:00r...6 row
3,931
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
159
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 122 |
June 14, 2025 12:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,931 | 1:54.4 | 233 | 1102 | 27 | 159 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 26 | 162 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 162 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 165 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 157 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 157 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 156 | |
| r: 2:00 | 385 | ||||||
| r2,285 |
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Workout Graph
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