Mike Platz 1:00:00 row
13,488
Meters
1:00:00.0
Time
2:13.4
Pace
802
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 128 |
June 29, 2025 23:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,488 | 2:13.4 | 147 | 802 | 802 | 21 | 146 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 136 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 141 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 145 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 149 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 152 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 152 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 148 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 | 147 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 | 147 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 147 |
| 55:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 | 143 |
| 1:00:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 149 |
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Workout Graph
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