Mike Platz 1:00:00 row
13,257
Meters
1:00:00.0
Time
2:15.7
Pace
775
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 130 |
July 02, 2025 09:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,257 | 2:15.7 | 140 | 775 | 775 | 20 | 132 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 121 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 129 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 131 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 135 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 135 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 135 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 135 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 | 133 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 133 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 | 133 |
| 55:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 135 |
| 1:00:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 132 |
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