Mike Platz 1:00:00 row
10,310
Meters
1:00:00.0
Time
2:54.5
Pace
614
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 15 |
| Stroke Count | 928 |
| Drag Factor | 126 |
July 21, 2025 20:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,310 | 2:54.5 | 66 | 526 | 15 | 124 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 135 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 15 | 100 |
| 15:00.0 | 0 | 93 | ||||
| 20:00.0 | 0 | 83 | ||||
| 25:00.0 | 625 | 4:00.0 | 25 | 387 | 12 | 123 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 140 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 137 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 129 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 138 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 139 |
| 55:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 138 |
| 1:00:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 138 |
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Workout Graph
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