Mike Platz 15:00 row
3,203
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 115 |
August 08, 2025 10:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 20 | 141 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 21 | 138 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 21 | 139 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | 143 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | 144 |
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Workout Graph
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