Mike Platz 7:59 row
1,779
Meters
7:59.4
Time
2:14.7
Pace
104
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 140 |
| Drag Factor | 108 |
August 14, 2025 22:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.4 | 1,779 | 2:14.7 | 143 | 792 | 17 | 125 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 125 |
| 7:59.4 | 670 | 2:13.8 | 146 | 801 | 17 | 125 |
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Workout Graph
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