Mike Platz 40:19 row
8,520
Meters
40:19.4
Time
2:21.9
Pace
502
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 117 |
October 09, 2025 10:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.4 | 8,520 | 2:21.9 | 122 | 720 | 19 | 135 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 139 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 143 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 141 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 16 | 130 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 132 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 137 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 16 | 122 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 138 |
| 40:19.4 | 21 | 7:41.9 | 4 | 312 | 8 | 137 |
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Workout Graph
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