Mike Platz v1:00:00/r...2 on-water row
12,308
Meters
2:00:00.0
Time
4:52.4
Pace
696
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 17 |
| Stroke Count | 1353 |
November 15, 2025 15:09:47
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00:00.0 | 12,308 | 4:52.4 | 14 | 348 | 17 |
| 1:00:00.0 | 9,049 | 3:18.9 | 44 | 453 | 17 |
| 1:00:00.0 | 3,259 | 9:12.3 | 2 | 307 | 17 |
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Workout Graph
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