Mike Platz 20:08 row
4,264
Meters
20:08.8
Time
2:21.7
Pace
240
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 108 |
December 23, 2025 18:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,264 | 2:21.7 | 123 | 722 | 16 | 137 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 | 135 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 17 | 139 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 | 138 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 16 | 139 |
| 20:08.8 | 28 | 2:37.1 | 90 | 610 | 7 | 138 |
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Workout Graph
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