Mike Platz 30:00 row
5,735
Meters
30:00.0
Time
2:36.9
Pace
318
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 132 |
February 18, 2026 17:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,735 | 2:36.9 | 91 | 611 | 318 | 15 | 123 |
| 6:00.0 | 967 | 3:06.1 | 54 | 486 | 53 | 14 | 118 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 17 | 127 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 534 | 57 | 15 | 119 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 16 | 125 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 16 | 130 |
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Workout Graph
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