Mike Platz 45:00 row
9,366
Meters
45:00.0
Time
2:24.1
Pace
526
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 746 |
| Drag Factor | 119 |
February 19, 2026 21:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,366 | 2:24.1 | 117 | 702 | 526 | 16 | 125 |
| 9:00.0 | 1,882 | 2:23.4 | 119 | 707 | 106 | 17 | 122 |
| 18:00.0 | 1,942 | 2:19.0 | 130 | 748 | 112 | 17 | 132 |
| 27:00.0 | 1,896 | 2:22.4 | 121 | 717 | 108 | 17 | |
| 36:00.0 | 1,837 | 2:26.9 | 110 | 679 | 101 | 16 | |
| 45:00.0 | 1,809 | 2:29.2 | 105 | 662 | 99 | 16 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.