Mike Platz 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
360
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 123 |
March 01, 2026 11:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 360 | 15 | 144 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 15 | 142 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 16 | 144 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 69 | 15 | 140 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 16 | 147 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 16 | 147 |
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Workout Graph
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