Mike Platz 20:00 row
4,396
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 108 |
March 04, 2026 18:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 256 | 16 | 143 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 17 | 142 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 16 | 139 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 16 | 140 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 16 | 146 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 16 | 148 |
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Workout Graph
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