Mike Platz 20:34 row
4,050
Meters
20:34.6
Time
2:32.4
Pace
232
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 116 |
May 11, 2026 20:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.6 | 4,050 | 2:32.4 | 99 | 676 | 232 | 16 | 137 |
| 5:00.0 | 968 | 2:34.9 | 94 | 660 | 55 | 17 | 130 |
| 10:00.0 | 884 | 2:49.6 | 72 | 612 | 51 | 15 | 135 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 | 140 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 | 140 |
| 20:34.6 | 21 | 13:43.8 | 1 | 104 | 1 | 9 | 140 |
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Workout Graph
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