Mike Platz 12000m row
12,000m
Meters
55:34.8
Time
2:18.9
Pace
692
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 111 |
October 26, 2020 22:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:34.8 | 12,000m | 2:18.9 | 130 | 749 | 23 | 139 |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 23 | 125 |
| 9:07.4 | 4,000m | 2:16.8 | 137 | 769 | 24 | 136 |
| 9:29.5 | 6,000m | 2:22.3 | 121 | 717 | 23 | 137 |
| 9:19.7 | 8,000m | 2:19.9 | 128 | 739 | 23 | 136 |
| 9:28.3 | 10,000m | 2:22.0 | 122 | 720 | 24 | 142 |
| 8:46.7 | 12,000m | 2:11.6 | 153 | 827 | 26 | 163 |
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Workout Graph
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