Mike Platz 20:07 row
4,404m
Meters
20:07.9
Time
2:17.1
Pace
255
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 122 |
November 04, 2020 08:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,404m | 2:17.1 | 136 | 767 | 20 | 120 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 114 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 126 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 135 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 113 |
| 20:07.9 | 25m | 2:38.0 | 89 | 605 | 8 | 113 |
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Workout Graph
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