Mike Platz 20:00 row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 119 |
November 19, 2020 09:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 22 | 116 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 147 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 150 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 147 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 92 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 44 |
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Workout Graph
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