Mike Platz 20:00 row
4,725
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 119 |
November 19, 2020 09:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 882 | 294 | 22 | 116 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 23 | 147 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 21 | 150 |
| 12:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 21 | 147 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 22 | 92 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 | 44 |
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Workout Graph
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