Mike Platz 20:00 row
2,306m
Meters
20:00.0
Time
4:20.1
Pace
225
Calories
90
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 10 |
| Stroke Count | 208 |
| Drag Factor | 182 |
December 03, 2020 10:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,306m | 4:20.1 | 20 | 368 | 10 | 90 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 19 | 85 |
| 8:00.0 | 724m | 2:45.7 | 77 | 564 | 17 | 125 |
| 12:00.0 | 86 | |||||
| 16:00.0 | 100 | |||||
| 20:00.0 | 672m | 2:58.5 | 61 | 511 | 16 | 57 |
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Workout Graph
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