Mike Platz 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
307
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 172 |
December 07, 2020 09:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 21 | 155 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 21 | 146 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 21 | 156 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 22 | 150 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 155 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.