Mike Platz 30:00 row
4,296
Meters
30:00.0
Time
3:29.4
Pace
301
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 14 |
| Stroke Count | 426 |
| Drag Factor | 150 |
January 11, 2021 21:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,296 | 3:29.4 | 38 | 602 | 301 | 14 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 21 |
| 12:00.0 | 916 | 3:16.5 | 46 | 530 | 53 | 15 |
| 18:00.0 | ||||||
| 24:00.0 | 732 | 4:05.9 | 24 | 400 | 40 | 13 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 22 |
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Workout Graph
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