Mike Platz v10:00/3:00r...1 row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
149
Calories
149
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 13:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 0 |
October 17, 2024 22:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 25 | 149 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 25 | 149 | |
| r: 3:00 | 217m | ||||||
| r217m |
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Workout Graph
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