Mike Platz v10:00/2:04r...2 row
16,351m
Meters
1:11:28.3
Time
2:11.1
Pace
998
Calories
139
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 16,392m |
| Overall Time | 1:13:32.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1676 |
| Drag Factor | 132 |
October 21, 2024 10:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:28.3 | 16,351m | 2:11.1 | 155 | 834 | 23 | 139 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 22 | 120 | |
| r: 2:04 | 41m | ||||||
| 1:01:28.3 | 14,250m | 2:09.4 | 161 | 855 | 24 | 158 | |
| r41m |
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Workout Graph
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