Mike Platz 15:08 row
3,426m
Meters
15:08.4
Time
2:12.5
Pace
218
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 133 |
October 22, 2024 14:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 3,426m | 2:12.5 | 150 | 816 | 24 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 |
| 15:08.4 | 15m | 4:40.0 | 16 | 354 | 0 |
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Workout Graph
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