Mike Platz 1:00:10 row
14,168m
Meters
1:00:10.7
Time
2:07.4
Pace
881
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 1321 |
| Drag Factor | 134 |
October 30, 2024 10:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.7 | 14,168m | 2:07.4 | 169 | 882 | 21 | 152 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 140 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 145 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 145 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 146 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 149 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 152 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 153 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 153 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 155 |
| 50:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 156 |
| 55:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 156 |
| 1:00:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 165 |
| 1:00:10.7 | 27m | 3:18.1 | 45 | 454 | 6 | 166 |
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Workout Graph
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