Mike Platz 40:00 row
8,179m
Meters
40:00.0
Time
2:26.7
Pace
452
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 126 |
October 31, 2024 09:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,179m | 2:26.7 | 111 | 681 | 18 | 118 |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 21 | 121 |
| 16:00.0 | 1,643m | 2:26.0 | 112 | 686 | 19 | 116 |
| 24:00.0 | 1,630m | 2:27.2 | 110 | 677 | 17 | 117 |
| 32:00.0 | 1,628m | 2:27.4 | 109 | 675 | 18 | 119 |
| 40:00.0 | 1,590m | 2:30.9 | 102 | 650 | 18 | 119 |
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Workout Graph
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