Mike Platz v5c/r...4 row
354m
Meters
3:43.0
Time
5:14.9
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 354m |
| Overall Time | 3:43.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
| Stroke Count | 44 |
| Drag Factor | 120 |
November 01, 2024 22:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 354m | 5:14.9 | 11 | 338 | 11 | |
| 0:16.6 | 71m | 1:56.9 | 219 | 1053 | 32 | |
| 1:15.9 | 86m | 7:21.2 | 4 | 314 | 8 | |
| 1:20.9 | 92m | 7:19.6 | 4 | 314 | 9 | |
| 0:49.6 | 108m | 3:49.6 | 29 | 399 | 15 | |
| r0m |
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Workout Graph
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