Mike Platz 11x1:00/r row
1,772m
Meters
11:00.0
Time
3:06.2
Pace
121
Calories
137
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 1,790m |
| Overall Time | 11:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 124 |
November 01, 2024 22:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,772m | 3:06.2 | 54 | 486 | 18 | 137 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 12 | 115 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 11 | 119 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 13 | 126 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 15 | 133 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 18 | 139 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 140 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 145 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 149 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 150 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 150 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 151 |
| r18m |
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Workout Graph
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