Mike Platz 10:00 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 124 |
November 01, 2024 22:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 22 | 136 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 131 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 135 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 136 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 138 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 143 |
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Workout Graph
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