Mike Platz 1:00:00 row
13,210m
Meters
1:00:00.0
Time
2:16.2
Pace
778
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 126 |
November 18, 2024 09:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,210m | 2:16.2 | 138 | 776 | 21 | 137 |
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 22 | 138 |
| 24:00.0 | 2,647m | 2:16.0 | 139 | 778 | 22 | 137 |
| 36:00.0 | 2,689m | 2:13.8 | 146 | 801 | 22 | 144 |
| 48:00.0 | 2,680m | 2:14.3 | 144 | 796 | 22 | 146 |
| 1:00:00.0 | 2,506m | 2:23.6 | 118 | 706 | 21 | 123 |
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Workout Graph
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