Mike Platz 1:00:00 row
13,776m
Meters
1:00:00.0
Time
2:10.6
Pace
840
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 125 |
November 19, 2024 15:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,776m | 2:10.6 | 157 | 839 | 23 | 147 |
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 23 | 146 |
| 24:00.0 | 2,814m | 2:07.9 | 167 | 875 | 23 | 149 |
| 36:00.0 | 2,740m | 2:11.3 | 154 | 831 | 23 | 144 |
| 48:00.0 | 2,630m | 2:16.8 | 136 | 769 | 23 | 141 |
| 1:00:00.0 | 2,761m | 2:10.3 | 158 | 843 | 26 | 157 |
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Workout Graph
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