Mike Platz v25c/1:00r...12 row
4,342m
Meters
16:59.1
Time
1:57.3
Pace
300
Calories
145
Heart Rate
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,537m |
| Overall Time | 28:59.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 127 |
November 20, 2024 19:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.1 | 4,342m | 1:57.3 | 217 | 1045 | 26 | 145 | |
| 1:28.0 | 369m | 1:59.2 | 206 | 1010 | 27 | 132 | |
| r: 1:00 | 202m | ||||||
| 1:28.8 | 371m | 1:59.6 | 204 | 1002 | 26 | 144 | |
| r: 1:00 | 120m | ||||||
| 1:27.0 | 367m | 1:58.5 | 210 | 1023 | 27 | 142 | |
| r: 1:00 | 199m | ||||||
| 1:25.7 | 364m | 1:57.7 | 215 | 1038 | 26 | 147 | |
| r: 1:00 | 190m | ||||||
| 1:18.0 | 345m | 1:53.0 | 242 | 1133 | 25 | 148 | |
| r: 1:00 | 183m | ||||||
| 1:21.9 | 356m | 1:55.0 | 230 | 1091 | 28 | 146 | |
| r: 1:00 | 190m | ||||||
| 1:21.1 | 354m | 1:54.5 | 233 | 1101 | 27 | 149 | |
| r: 1:00 | 176m | ||||||
| 1:25.0 | 362m | 1:57.4 | 216 | 1044 | 27 | 148 | |
| r: 1:00 | 203m | ||||||
| 1:23.3 | 359m | 1:56.0 | 224 | 1071 | 27 | 152 | |
| r: 1:00 | 181m | ||||||
| 1:33.8 | 380m | 2:03.4 | 186 | 940 | 26 | 147 | |
| r: 1:00 | 179m | ||||||
| 1:21.8 | 355m | 1:55.2 | 229 | 1087 | 28 | 149 | |
| r: 1:00 | 176m | ||||||
| 1:24.7 | 362m | 1:56.9 | 219 | 1052 | 28 | 144 | |
| r: 1:00 | 196m | ||||||
| r2,195m |
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Workout Graph
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