Mike Platz 16000m row
16,000m
Meters
1:11:07.7
Time
2:13.3
Pace
958
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 1529 |
| Drag Factor | 109 |
November 22, 2024 21:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:07.7 | 16,000m | 2:13.3 | 148 | 807 | 21 | 145 |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 20 | 132 |
| 8:50.0 | 4,000m | 2:12.5 | 150 | 817 | 21 | 141 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 22 | 142 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 22 | 146 |
| 8:52.3 | 10,000m | 2:13.0 | 149 | 811 | 22 | 146 |
| 8:54.1 | 12,000m | 2:13.5 | 147 | 805 | 22 | 146 |
| 8:53.0 | 14,000m | 2:13.2 | 148 | 809 | 21 | 146 |
| 8:30.4 | 16,000m | 2:07.6 | 168 | 879 | 22 | 162 |
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Workout Graph
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