Mike Platz 5:00 row
742m
Meters
5:00.0
Time
3:22.1
Pace
35
Calories
124
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 112 |
November 22, 2024 21:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 18 | 124 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 20 | 133 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 126 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 122 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 17 | 120 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 17 | 120 |
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Workout Graph
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