Mike Platz 21097m row
21,097m
Meters
1:32:48.1
Time
2:11.9
Pace
1274
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 2097 |
| Drag Factor | 115 |
November 28, 2024 22:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:48.1 | 21,097m | 2:11.9 | 152 | 824 | 22 | 147 |
| 18:44.1 | 4,300m | 2:10.7 | 157 | 839 | 21 | 144 |
| 18:40.9 | 8,600m | 2:10.3 | 158 | 844 | 22 | 149 |
| 18:51.2 | 12,900m | 2:11.5 | 154 | 829 | 23 | 148 |
| 19:19.7 | 17,200m | 2:14.8 | 143 | 791 | 23 | 145 |
| 17:12.2 | 21,097m | 2:12.4 | 151 | 818 | 25 | 153 |
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Workout Graph
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