Mike Platz 1:00:00 row
11,408
Meters
1:00:00.0
Time
2:37.7
Pace
649
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 95 |
December 02, 2024 00:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,408 | 2:37.7 | 89 | 606 | 19 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 20 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 35:00.0 | 227 | 11:00.7 | 1 | 304 | 4 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 18 |
| 45:00.0 | 990 | 2:31.5 | 101 | 646 | 21 |
| 50:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 55:00.0 | 860 | 2:54.4 | 66 | 527 | 19 |
| 1:00:00.0 | 908 | 2:45.1 | 78 | 567 | 20 |
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Workout Graph
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