Mike Platz 1:00:00 row
11,120
Meters
1:00:00.0
Time
2:41.8
Pace
659
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 1060 |
| Drag Factor | 96 |
December 03, 2024 11:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,120 | 2:41.8 | 83 | 584 | 17 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 23 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 22 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 |
| 24:00.0 | 0 | ||||
| 30:00.0 | 487 | 6:09.6 | 7 | 323 | 9 |
| 36:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 |
| 42:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 |
| 48:00.0 | 1,299 | 2:18.5 | 132 | 752 | 19 |
| 54:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 |
| 1:00:00.0 | 1,392 | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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